A Critical Analysis on William Blake Essay Example for Free

A Critical Analysis on William Blake Essay As sentimentalism prospered in Europe in the late eighteenth and mid nineteenth century in European culture one of the figures that stood preeminent was William Blake. An artist, an etcher laying it out plainly, a craftsman, many have raised an eyebrow with his way of life and works. Being a verse artist, a visionary and even a spiritualist now and again individuals have come to question his perspective, regardless of whether he genuinely was a craftsman or basically crazy. Wordsworth, for instance, remarked that there is no uncertainty that this poor man was distraught, however there is something in his franticness which intrigues me more than the rational soundness of Lord Byron and Walter Scott and John Ruskin also felt that Blakes work was infected and wild, regardless of whether his psyche was extraordinary and wise(Dover,1998). Investigating Blake’s foundation, we find that he carried on with a ruined life in what we could state, was practically supreme disconnection. His enthusiasm for outside thoughts laid on having the option to discredit them. Blake’s confinement was not just restricted to disconnection from different creatures, it was additionally a seclusion of the brain; which has lead to numerous extraordinary works which contrast in style. Blake’s compositions have extended from expressive, for example, his Auguries of Innocence (Erdman and Bloom, 1965) as observed: To see a world in a grain of sand And paradise in a wild blossom Hold vastness in the palm of your hand And forever in 60 minutes. through profoundly expound prophetically catastrophic and visionary . He deliberately wrote in the way of the Hebrew prophets and whole-world destroying authors. See more: how to compose a basic investigation paper bit by bit He imagined his fills in as articulations of prediction, following in the strides (or, all the more definitely venturing into the shoes) of Elijah and Milton. Actually, he plainly trusted himself to be the living epitome of the soul of Milton (Gastfield, 2007). On different events, Blake’s method of composing moved to a profoundly theoretical and incomprehensible view which is a lot of clear in his The marriage of Heaven and Hell (Erdman and Bloom, 1965) where he composes: If the entryways of recognition were scrubbed everything would seem to man for what it's worth, limitless. This additionally especially communicated his disobedience to the built up values during this period. Blake acknowledged nothing and had a longing so profound, for all that is impalpable and unbounded to man under the domain of God, matter, and reason (Kazin,1997). He was a man who had all the uniqueness of human presence in his grasp, and he always remembered that it is the job of man to have the option to discover an answer for them. In spite of the fact that his counterparts may have thought him as crazy and having an ailing psyche, William Blake was a long ways comparatively radical being a visionary. A non traditionalist who grasped radical reasoning, his works have affected the lives of an extraordinary number of individuals, in any event, being acclaimed by the underground development. Having such extraordinary ability, and having such a large number of thoughts experience his psyche, his works were just an outflow of the world that he lived in. A brain which favored creative mind over explanation; and accepted that perfect structures ought to be made not by which our eyes permit us to see however by that which our psyche permits us to see. It is in fact just through the psyche of a virtuoso that such incredible works could be created. REFERENCES Dover, Richard. â€Å"William Blake and English Poetry† Willaim Blake: A Helpfile 21October 1998 North East Wales Institute, K. 12 September 2007 http://www. newi. air conditioning. uk/rdover/blake/record. htm Erdman, David and Bloom, Harold. The Complete Poetry and Prose of William Blake. Berkley: UC Press, 1965 Gastfield, Gail. â€Å"William Blake† The William Blake Page, 2007, The William Blake Page 12 September 2007 http://www. gailgastfield. com/Blake. html Kazin, Alfred. â€Å"AN INTRODUCTION TO WILLIAM BLAKE† 4 July 2007. Multi Media Library. 12 September 2007 http://www. multimedialibrary. com/Articles/kazin/alfredblake. asp

buy custom Embracing Technology in Education essay

purchase custom Embracing Technology in Education article In the little school building painted red that lies in the profundity of America, youngsters longing for to procure instruction sit in lines. These kids stand by anxiously for what the savvy educator composing on the chalkboard brings to the table them for that specific day. An unmistakable sign that the educator is to be sure shrewd is outlined by the glossy apples that she offers the youngsters as a gratefulness for their regard and appreciation. American training in any case, shows an altogether different setting from the one referenced previously. The homerooms, beige in shading are loaded up with texters and passers who never concentrate and regularly make the educator to battle to pass data to the understudies. In this sort of a set up, the brilliant understudies are frequently exhausted while those delayed to comprehend are abandoned. There is extraordinary uneasiness concerning government sanctioned testing and results to low scores. As per National overviews, the instruction quality in America has been questioned by most guardians and it has been demonstrated that their questions have a decent premise since the test outcomes affirm this straightforwardly. It is anyway on the opposite that most guardians commend their childrens educators and in the process will in general help their own delegates regardless of the way that most Americans are in dissatisfaction with the congressional monkeyshines (Ward, 2010). On the off chance that people were asked how they encountered their school days, the vast majority of them would show blended emotions on the issue. One thing would stand apart is the relationship that existed among them and their instructor. This accordingly draws out the motivation behind why guardians and all the more so government officials get stressed when a child will in general be more appended to a PC than an instructor. Since we have had the chances to attempt the various methods of instruction, it merits making an attempt of online training. Through the impact of Arne Duncan the Education Secretary, experienced government authorities have made a promise to roll out an improvement in the training division. It is apparent that the changes offered y the majority of the government race put at the top with respect to reserves, carry minor changes to the norm as opposed to offering support to inventive instruction. The improvement of post-optional training has assumed control more than 10 years and has cost $500 million because of the endeavors of Duncan since it has flourished without government help. This accomplishment anyway has succeeded 15 years late than arranged and somewhat costly than it had been planned. There has been striking difference in way of life since the origin of the web mid 1990s. Amazon and eBay for example have acquired critical improvement shopping, Google has made data finding extremely simple, and Facebook has helped keep our companions conclusion while iTunes has gotten a positive effect our utilization of music. It is fairly disastrous that even with the critical change in innovation; kids stay stuck in simple schools (Ward, 2010). Maybe the presence of educators associations is the significant purpose behind maintaining the conventional study halls where instructors administer the kids. Despite the fact that innovation has improved a lot, kids are as yet learning on slates and books. It would be legitimate if they somehow managed to get familiar with a similar way they procure data on the web. The absolute initial step to start change is putting perusing materials just as talk notes on the web. This circumstance can suggest the former times motion pictures where movie producers shot stage plays and with this respect kids are as yet observing such sorts of movies while the 3-D adaptations are promptly accessible. It ends up being hard to comprehend why an English instructor would battle as the old Shakespeares day to tech a class while YouTube can offer such a great amount on theater expressions and film innovation, for example, Elizabeth Theater and Kennedy Center Arts Edge site. Bill Gates recorded that online instruction in the U.SA is among his main goal in his establishments yearly letters and with this respect invested $33 billion. Bill Gates planned for starting changes in eduucation and called attention to that it is extremely fundamental to actualize intelligent gatherings where understudies can be surveyed for what they know and what they don't have the foggiest idea. There is extraordinary need of creating components where educators can have the option to easily measure the quantity of understudies who have gotten a handle on the ideas instructed just as conceiving methods of helping the individuals who have not. Online instruction has demonstrated its value due tot the way that virtual contract schools are as of now working in different states. A genuine model is the Florida Virtual School which offers online classes to its understudies especially those joined up with state framework. Educators are obviously accessible for any meetings from the understudies from 8 a.m to 8p.m through telephone or email. It is just when it turns out to be certain that all the understudies have comprehended the idea that the state cuts a financing check. This guarantees truly momentous execution for the children who take a crack at this establishment. In Clayton Christensen book, Upsetting Class, it is evaluated that continuously 2019 the greater part of the secondary schools in the United States will devour instruction over the web. This will anyway take a great deal of endeavors if at all is to be accomplished since just seventeen percent of the understudies in secondary school took an online course a year ago for school while twelve percent took it for self examination. A large portion of these understudies are pursuing virtual schools that are in accordance with the state framework despite the fact that lion's share of them can be considered to have procured the data by means of self-teaching framework. It is in this manner clear that online training is the best solution for reshaping the instruction framework. Grasping new innovation in the training segment would guarantee the conveyance of value instruction and leave no single understudy without the total idea of what is educated. Online framework can likewise be set up to guarantee more and preferable management over some other learning framework. Starting change in our training framework in this manner demonstrates to the correct response for the improvement of the instruction framework. Purchase custom Embracing Technology in Education article

10 Healthy Habits That Will Actually Change Your Life

10 Healthy Habits That Will Actually Change Your Life “Y?ur b?li?f? becomes ??ur th?ught?Y?ur th?ught? b???m?? ??ur wordsY?ur words b???m?? ??ur ??ti?n?Y?ur actions becomes your habitsY?ur h?bit b???m?? ??ur v?lu??Y?ur v?lu?? b???m?? ??ur destiny”  M?h?tm? G?ndhiEveryone yearns for an improvement and there is need for it.From careers to personal relationships. Everywhere you turn, there is need for things to get better.Central to things getting better, is the way things are done. How you speak, treat others, handle your personal stuff etc, carries a lot of weight. These things soon define you and eventually define your life.As a result, your life is nothing but a reflection of the things you do.“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”  John C. MaxwellA change for the better requires that you drop bad habits and pick up good ones. In fact, there are habits which will lead to a happier life.The habits you drop should be those you have re alized cause you not to move forward. Those which prevent you from achieving your life’s goals.Here are some of the most common anti-progress habits many people have. If none of these is an issue for you, then take some time and reflect on your own life.If there is something you usually do which affects your progress in life, that’s what you need to deal with.7 COMMON BAD HABITS YOU SHOULD DROPWhereas these negative habits are not the only ones which hinder people from success, they are certainly among the most common.Many struggle against them with little success. And in the worst cases, those affected by them are not even aware of what is eating them up.Familiarize yourself with these. Examine yourself to see whether these are a part of your life then decide to put in the effort to change them.Bad Habit 1: MultitaskingMultitasking is widely hailed as a great measure of productivity and many believe so.Probably taking the cue from computers, people often try to improve their mu ltitasking skills in an effort to become better.If you are a proponent of multitasking, you need to know that your brain is not good at multitasking. This has been proven by science.Although exercising and stretching your brain to do more difficult duties is good for it, focusing on one task is better. This way, your efforts will result in a higher-quality output.Bad Habit 2:  Saying “YES” to everything (or everyone)This is closely related to multitasking. When you say “yes” to every request, you are setting yourself up for failure. Or at the very least, a multitasking session.Agreeing to everyone’s requests and demands will stretch you so thin that you won’t have the ability to deliver.The deadlines will soon approach and the reality of not being successful will suddenly dawn on you.This can be a harsh reality and your mind will kick into overdrive. You may find yourself enjoying this particular ride since it’s powered by adrenaline.When adrenaline kicks in, it will b e as though you have pressed the turbo switch.You will indeed act fast, think fast, probably deliver on time. But if this is the trend, you will actually be setting yourself up for some rough rides ahead.Not that you will be well placed to overcome the rough terrain. You will actually be operating through burnout.Bad Habit 3: ProcrastinationThis is very common and troublesome too. It’s possible that everyone suffers from procrastination at one point in their lives. Maybe even the successful battle it once in a while.But for some, it’s really a cancer. The diagnosis comes late and the fight seems more like a lost battle. There is a connection with the above-mentioned scenario of adrenaline-rushed living.When you adapt the life of operating under the influence of adrenaline, it becomes a drug of sorts. You crave the “joy” of working fast.Delivering within self-imposed tight deadlines. You may even become known for it.But where exactly are you going with this?You get a task whi ch needs 2 hours to work on. You look at it then decide you can do it in 30 minutes. You spend your time on other things until you have 30 minutes then start working on it.Can you see where this is going?It will become the norm for you to postpone doing anything simply because you can do it later.In any case, haven’t you proven that you always do it fast?This is a conducive environment for laziness to develop.Soon enough, you will find that the backlog is too much for you.Yet laziness won’t just walk away. You’ll have to chase it away. And that’s where the struggle comes in.Bad Habit 4:  Following Your Inner CriticWe all have an inner critic. That guy or girl whose voice is ever so present in our minds. Your inner critic is really a part of you and you cannot separate yourself from him.But one thing you certainly can do is silence him.If you take some time and critically look at what he says, you will realize it doesn’t fall into the category of correction called construct ive criticism.His version is purely toxic, thus a hindrance to your success. If you allow him to reign supreme, then you will never have a success story.How do you recognize your inner critic?Here are a few characteristics he cannot manage to hide:He is always negative â€" your inner critic specializes in speaking negatively. None of his advice will ever leave you feeling good about yourself. He will instill irrational fears into you and leave you feeling inadequate and helpless.He focuses on your weaknesses â€" everyone has strengths and weaknesses. But your inner critic seems to be blind to your strengths. But your weaknesses? He has a trained eye for them and always relishes in pointing them out to you. Especially when you need to move past them.His suggestions intend to make you comfortable â€" every suggestion given by your inner critic will seek to keep you comfortable. According to him, you would rather watch a movie than clean the house. Read some more about successful peopl e but not take action like they did.He is always against doing something new â€" you want to do something new that promises a better version of you? Your inner critic is watching your every move. Just start moving and there he goes. He will give you all the reasons why you shouldn’t do it.If you intend to make changes to your life, then this is one of the first things to handle. You have to learn how to silence that voice.You do this first of all by ignoring it then secondly deliberately going against it.You just have to make the hard decision that you are going to reject all of your inner critic’s advice.The moment you feel like doing something you know is good, go straight into it.Don’t even think much about it. As the sports label Nike says, Just Do It.Bad Habit 5:  Pursuing PerfectionThis is another troublesome issue though it’s not the majority who suffer from it. But for those under the spell of perfectionism, theirs is a terrible master.Perfectionism will demand that you do things perfectly. And who gets to decide when it’s perfectly done? Perfectionism itself.In short, you are not in control. And will never be.Want to start exercising? Perfectionism says you have no enough equipment. You decide to go to the gym where there are equipment? You have no gym clothes. If you buy these?You need to find out what time is best. How much time is best. Find the best gym. Analyze the gym instructors etc etc etc.There is always something to do. You have to make sure everything is perfect before taking action. And when you finally take action, every step must be the perfect step.Do you really have the ability and energy to ensure everything works out perfectly? Perfectionism is nothing but bondage.Bad Habit 6: Lack of ActionYou may have read a lot of books. Maybe even watched or attended motivational talks. You feel the urge within you to go out and conquer the world.You have been convinced that you have what it takes. And yes you do. So why don’t you con quer the world?Inaction is a serious threat to progress. It’s a cousin to procrastination.Wherever inaction rules, there will be procrastination. And another problem might also be lurking in the shadowsâ€"laziness.When someone is lazy, he rarely does any work. Failing to do school assignments, work on career projects, seek knowledge etc.Any time that someone is choosing not to do work, or take action, there is potential for laziness.For you to move forward, you have to make up your mind to take action.Bad Habit 7:  Always Taking the Easy PathAs you take action, another hurdle lies ahead. Which path will you take?In the journey of life, there are often different paths available for you to take. Many times, we tend to take the path of least resistance. Why?Many arguments can be made to justify this. One may be the cost-benefit analysis you carried out. As good and wise as such analyses are, they are not always the best for your personal life journey.Life has its ups and downs and as is commonly known, only the strong go beyond barriers.These strong people are the ones we admire as successful. However, in most cases, we don’t know what they did or went through in order to overcome the obstacles we didn’t overcome.The answer is usually simple: they trained themselves. They envisioned the obstacles and decided to develop themselves so as to be able to overcome.This training is not easy. It takes determination. It requires consistency and persistence. If you are in the habit of taking the easy path, you’ll never go past obstacles.You will not have stretched yourself beyond your current self in order to be able to overcome.When you encounter an obstacle demanding more than you currently have, you will likely stop your journey.10 HEALTHY HABITSWith the above habits and others like them safely out of your way, you can easily adapt a winning strategy. All you have to do is consistently implement these habits.Take note that you have to be very intentional about h is.Also, you cannot wait till you feel like taking action. If you intend to move forward, schedule the action and do it.If the action is not one to be scheduled, then at the moment of spontaneity, just do it.Healthy Habit 1: Cut Down on TechnologyTechnology is a very good thing. It helps us simplify life and make things more convenient.But that same technology has profound effects if not kept under control.For example, when is the last time you spent quality time with your kids at home? With your next-door neighbor? Will you be surprised when you get some shocking news about these people?You might be having a family WhatsApp group where you can chat and get to know where everyone is. You might be having a neighborhood Facebook page where issues relating to your neighborhood are discussed.You might know when your neighbor’s daughter is getting married, going to college or even when she got her first child. But how well do you really know her?Humans are social beings and interaction s are necessary for our lives. In the busy life we now live, technology has provided a means of contacting each other.But that same technology has opened the door for may other problems.For instance, consider the below statistics on the effects of social media on teens. Despite the term “social” in the name, they are increasingly becoming anti-social. Source: NEATodayTechnology should not replace face-to-face conversations.Always seek to physically spend time with people. And if you have children, train them to do the same.Healthy Habit 2:  Read BooksIt is very wise to trade social media with book reading.Although you can read through the Kindle or other similar devices, just try a physical printed book. The Kindle can however still work.There is one big reason why we advocate for reading printed books. The light from TV and electronic devices affects you at night.That aside, reading books has been documented to provide several benefits. These include:1. Vocabulary ExpansionReading gives you access to many words. As opposed to watching videos, reading helps you interact primarily with words and not images. This interaction builds up your mind in a big way.There’s the learning of words you wouldn’t otherwise have known.Since you’re reading a narration, you get to understand what the words mean by considering the context of th e narration. And the more words you know, the more eloquent you become.2. Improved ConcentrationReading a book requires a high level of concentration. You need to follow through with the information presented. This pushes your mind to focus on the text you’re reading.If you don’t read often, you might find it difficult to understand texts.Especially if reading a story with a complicated plot. But soon enough, if you continue, your mind will pick up the ability you require of it. Your mind seeks to serve you and so it will improve accordingly.3. Improved MemoryWhen you read long texts, you always need to remember what came before what you’re reading now. If it’s a novel and you’re in chapter 4, you have to remember what was in chapter 1.Consistent reading will therefore improve your memory.Healthy Habit 3: Have a Winning AttitudeLife is a journey, but it’s also a battle. Life is full of opportunities, but obstacles exist too.With success being progressive, you can never e xperience it in the least of ways if you won’t fight for it.If you have seen soldiers train or prepare to go to battle, there are words they always say. The same applies to football teams and others who are going into a competition.These words which they shout are like a rallying call. They remind them that they are there to win.At that point, all concerns are to be set aside. Unpaid bills, children sent away from school for lack of fees, a sick child, whatever it is. Every distraction is to be set aside.The idea is that after the successful completion of the “battle,” there will be time to sort everything else.A winning attitude is one thing which separates the winners from the losers.Winners always get themselves to see the victory ahead. Losers see the potential loss ahead. Whatever you see might as well be what you’ll get.Healthy Habit 4: ExerciseYou cannot expect to have a better life if you neglect your body. Your body is like a casing. It is not the real you but what is seen on the outside as you.You consist mainly of what is inside you. What is within you is what really identifies who you are.Things like character, ideologies, belief systems, values and the like, are what define you.And these are what make you valuable to others. Although people may like you for your body shape, they will only love you for who you are on the inside.But your body is important too. It’s the house where your emotions, thoughts etc live in. It is also what carries you from point A to point B.And if you neglect it enough, it falls apart through deteriorated health and disease. At this point, not only will you suffer, but so will those close to you.What does exercising do?For starters, your health will be strengthened. Better health means you can enjoy life some more. Exercises result in a stronger body.This means you can do more while still maintaining your strength. A stronger body also means that you can give yourself to demanding tasks quite comfortably.This is made possible by the fact that exercises benefit both body muscles and the mind.And what’s more, exercises raise your self-esteem. You definitely know the benefits of high self-esteem, right?Healthy Habit 5:  Be Grateful (Always)Ever helped someone with something then they said “Thank you?” You must have felt good since being appreciated makes us feel valuable. This is part of being human.If being appreciated made you feel good, then you can experience much positive change by giving appreciation. Not only will this make the other person feel good about himself, it also has an impact on you. Source: ToplineMDWhen you appreciate someone, you are essentially acknowledging that they have done something good. When the person receives it, they feel good knowing they are valued.On your part, you have just recognized the other person’s value.If you get to value people, you will see more of their good side. This makes them want to give you more of that side and not only to you, but others as well.You will therefore have increased the number of people acting right and being good to others. This means a better world.And there is more.When you get used to recognizing the good in people and acknowledging it, your perspective of life changes.You’ll start loving people because you know they have something good in them, even though you haven’t experienced it yet.This changes your attitude and makes it easy to make new friends.With an abundance of friends who appreciate your love for them, you can be sure of help when you need it.You will also have increased the number of advisors available to give you genuine and relevant assistance when needed.Healthy Habit 6: Show Yourself Some LoveAre you too busy to show yourself some love? Are you one of those people who don’t even have time to give yourself a treat?That is not the way to go. If machines need time to undergo maintenance, what about human beings?The underlying problem here is one: you don’t value yourself.The journey to self-love starts at self-acceptance. Self-acceptance does not mean ignoring things you can improve on.Rather, it means knowing who you are and what makes you unique. We are all different and that’s a good thing. Your uniqueness is what you’ll be celebrating and valuing.This uniqueness is what makes you required in this world. If you don’t feel needed anywhere, then it’s probably because you’re in the wrong place. Or are hanging out with the wrong people.But don’t focus on that. Find out what makes you unique. You can ask some friends or family and embrace what they tell y ou. Once you get this, you will start doing the things you love.You will develop those aspects of your life and become better. Meaning more distinctly unique and valuable.Healthy Habit 7: Eat HealthyThere is a somewhat funny saying among some people that the body is not made of wood.This is always given as a reasonâ€"perhaps an excuseâ€"for eating more than what one is expected to consume.Though that might be a case of justifying a wrong habit, there is a truth in the statement itself. Your body is not made of wood, stone or metal. It’s made of bones, tissues and blood.These things need sustenance from nutrients which come from food.As such, though you eat, you are better off eating health meals. If snacking, get a healthy snack.If thirsty, use water and not processed fruit juice. If you want juice, make natural juice at home. This way, you will avoid chemical preservatives and get the full nutritional value of the fruit itself.Coming to food, it’s quite basic. Unless you are on a specific diet as advised by a doctor, eat a balanced diet.This is as simple as ensuring there are carbs, proteins, vegetables and some fruits in your meals.Good sources of proteins are lean beef, chicken breast (without skin) and beans. This is especially if you are voiding fat.Eggs are also a good source though they have some fat. The best carbs come from whole grains as well as   nuts.Any green vegetable will take care of your vitamins needs. When you add fruits to this, your health is well taken care of.Healthy Habit 8: Avoid DebtDebt is a huge problem. Not just individuals, some governments have debt problems too.You mainly borrow to facilitate development. At least most of the time. But what happens when you somehow can’t repay the borrowed money on time? Governments get into this situation too.Fortunately for governments, they have a somewhat easy way out. If push comes to shove, they may increase taxes so as to get more money to repay loans. What about you?There is no wa y you will force your customers to pay more than they should. You can’t force your employer to pay you more than he decides. You cannot force your bank to stop mortgage deductions.You can however take a different route. You can avoid getting into debt.Debt may not be completely avoidable but you can certainly keep it to a minimum. And if you are determined, you can avoid it altogether.Depending on your outlook of life, you can commit to live a minimalist life. You can also decide to live below your means so you have monthly savings. These can later translate into investment money.The problem with debt is that it leads to stress, especially if it becomes difficult to pay. If you are living a stress-free life, you have more joy and peace of mind. And these are key ingredients of a better life.Healthy Habit 9: Stay OrganizedYou may be as busy as a bee. Or as lazy as Ludham’s dog that leaned his head against the wall to bark.The bottom line is that you have things to do. One way to make it easier to be productive is by staying organized.This can be as simple as just arranging your desk at work. It can also be as simple as taking 10 minutes in the morning to plan your day.Organizing your work or the planned activities goes a long way. You get to lose less time and are able to stay focused. With every minute or hour passing, you can gauge your progress and know where things stand.Organizing your life can also be made unnecessarily complicated. You just have to complicate things in your mind and it will reflect on your life.Believe that it will take you a lot of time to plan for the day’s activities. That you will work on tasks as they come. That small activities like making your bed are not important.The overall effect is that seeing these things stay disorganized, your start feeling out of control. You start seeing how you have a lot of work to do.And nothing is getting finished. Suddenly, you have no time to spend with your family or friends.If you instead c hose to be be organized, the benefits are many. You will realize that some tasks are so small that you are encouraged to do them.You’ll see how huge tasks can be broken down and worked on with relative ease. You’ll be able to time yourself as you work and discover that you’re efficient.Choose to stay organized and see your life change for the better. You will become more productive and have time for something very important: rest.Healthy Habit 10: Have Enough RestYou need to relax and rest. This is not just something you want to do. It is something you need to do.During sleep for example, your body works to repair damaged body cells. You are being replenished for the following day’s activities. It is like taking a car for servicing so that it can serve you better.To facilitate good sleep, you have to make provision for the same in your lifestyle.Some of the things to do include avoiding TV and your smartphone before bedtime and even switching off lights when sleeping. Keep y our bedroom well ventilated and keep the temperatures close to body temperature.CONCLUSIONMaking improvements is not an impossible task. It just requires a decision and determination. Both these are within your reach.They are within your control. Decide today that you want to change your life and press into the change.

Fad Diets and Eating Disorders - Free Essay Example

Sample details Pages: 4 Words: 1158 Downloads: 1 Date added: 2019/02/12 Category Health Essay Level High school Tags: Diet Essay Did you like this example? There is an undeniable certainty that in society there is a concerning amount of focus on how we look and what we eat. With magazines and blogs, such as Vogue and Goop, promoting diets and certain body types, of course there is pressure to look a certain way. These diets that are promoted, though have no scientific evidence that they actually are healthy for you and tend to rely more on pseudoscience, are called fad diets. Don’t waste time! Our writers will create an original "Fad Diets and Eating Disorders" essay for you Create order These fad diets, such as the Clean Eating diet and Juice Cleanse, have shown to have a pattern of putting people into eating disorders. Because of this, fad diets should stop being promoted due to the consistent amount of eating disorders that follow behind them. The Clean Eating diet is a fad diet that took popularity in 2018, described as â€Å"avoiding packaged and processed foods and eating food as close to its natural state as possible† (â€Å"Everything You Need to Know About Clean Eating† par 2). The diet’s actual food varies and depends on the actual person who is involved in it, as â€Å"some clean diets focus on plant-based foods and avoid all meat and dairy. Others opt for seasonal, local, organic, non-GMO foods, and ethically pasture-raised eggs, meat, and dairy. Many clean foods are gluten-free. The strictest diets also cut out alcohol and caffeine† (â€Å"Everything You Need to Know About Clean Eating† par 5). The overall feeling of the diet is to try and make you feel pure and clean. Now, Juice Cleanses are meant to help you â€Å"detox† your body from â€Å"toxins† in which you only â€Å" consumes only fruit and vegetable juices† (Stoddard par 2) for several weeks. Research shows though that there is no need to â€Å"detox our bodies† though as â€Å"your body already has a highly effective system for removing toxins, principally the liver and kidneys† (â€Å"Do You Really Need to ‘Detox’? p 1), as stated by Irwin H. Rosenberg, a Professor of Medicine and Nutrition at Tufts University. The idea of detoxing our bodies is extremely toxic to our mental health as that implies there is something disgusting with who are and how we look. Many activivants who partake in such diets are shown to usually regret it due to the fad diet spiraling actually unhealthy eating habits. Two activants, Hannah Matthews and Naomi Teeter, tell us their experience with the Clean Eating Diet. Hannah Matthews discusses in her article how a â€Å"rigid diet became an all-consuming obsession† (Matthews par 1), specifically orthorexia and anorexia. Orthorexia is a eating disorder term coined in 1998 in which a person is â€Å"compulsively checking nutrition labels, an inability to eat any food that isnt designated ‘pure’, obsessively following ‘healthy lifestyle’ bloggers or social media figures, and showing an ‘unusual interest’ in what others are eating† (Matthews par 8), an eating disorder is shown to be connected to the Clean Eating diet. Matthews states that by trying to â€Å"restrict† (Matthews par ) her eating to make it â€Å"pure† (Matthews par 10), all she actuall y was doing was â€Å"imposing nutritional deficits† (Matthews par 10) on her body. Christy Harrison, a dietitian and certified eating counselor, claims that â€Å"orthorexia can often lead to anorexia† (Matthews par 9), and she discusses how many of her clients get â€Å"so afraid of foods they see as ‘processed’ and ‘unclean’ that they end up eating hardly anything† (Matthews par 9). Hannah Matthews goes back to discuss how her orthorexia spiraled into anorexia. She claims that she began to show all the signs of anorexia including â€Å"heart irregularities, dizziness and exhaustion, an inability to focus, and the loss of my period† (Matthews par 13), and it wasn’t until a friend stepped in that she got officially diagnosed with anorexia nervosa (Matthews par 13). The doctors told Matthews that if she didn’t find a way to balance her diet, her â€Å"restrictive diet could end up killing her† (Matthews par 13). Since recovering from her eating disorder Matthews has tried to â€Å"clarify widespread misconceptions about the bad science of detoxes, cleanses, and elimination diets† (Matthews par 23), and keeping her loved ones safe. Naomi Teeter shares a different, but still tragic, story with us. Naomi Teeter, a nutritionist and weight loss coach, talks about how she almost gave her husband an eating disorder. Teeter discusses how she was â€Å"eating super-clean 90 percent of the time and worked out every morning† (Teeter par 1) while she first met her husband, Adrean, stating that she was also going through orthorexia without even knowing it. Teeter and her husband often ate meals together but Teeter would â€Å"openly shamed Adrean for poor food choices, which only upset him† (Teeter par 6). She would get a à ¢â‚¬Å"look of disgust† (Teeter par 7) everytime Adrean ate anything sugary and sweet, simply due to her obsession with â€Å"proper nutrition† (Teeter par 2) caused by her orthorexia. Soon into their relationship, Teeter noticed how her husband â€Å"lost about 30 pounds† (Teeter par 9) and she assumed that this was all because of her â€Å"good influence and not the fact that he had stopped eating junk food to win my love and approval, things he thought were inextricably linked† (Teeter par 9). Soon, these food obsessions became the source of arguments for the couple. Adrean confined to Naomi how discussing food with her made him â€Å"bothered† (Teeter par 10) and â€Å"made him feel guilty for his food choices† (Teeter par 10). Naomi Teeter states how she felt as though â€Å"he was cheating on me with food†, and then goes into depth of the secret binge eating the couple began to face (Teeter par 13). Soon, the couple talked and worked things out. Teeter noticed that as soon as she stopped obsessing over what they were eating, how much better both of them felt (Teeter par 16). â€Å"Theres nothing wrong with wanting to get healthy and make better, smarter food choices† (Teeter par 18), states Teeter, â€Å"but when that desire turns into an obsession, its time to take a step back and re-evaluate whether youre actually doing more harm than good† (Teeter par 18). With influential websites, such as Gwyneth Paltrow’s Goop, trying to sell you that such fad diets are the healthiest option for you, there is no wonder that people tend to fall into these dieting scams. As stated by EatingDisorderHope.com, â€Å"With the diet industry being a billion dollar business, many of their profits are made by promoting diets that promise instant results and fast weight loss† and that â€Å"while it may be tempting to follow popular diet scams, many of these trendy diets are not only ineffective but dangerous to one’s physical health† (â€Å"Dangers of Fad Diets.† par 1). Fad diets tendency to spiral young women into detrimental eating disorders is a disgusting reflection upon our society and how we judge women on what they eat and how they look. By getting rid of the promotion of these pseudoscience based diets and instead promoting actual healthy diets that are approved by doctors, we may be able to combat the epidemic of eating disorders within young women and overall improve how women view themselves.

My Virtual Observation Essay Educating Peter Essay

For my virtual observation, I watched Graduating Peter from YouTube and observed Peter Gwazdauskas through middle school and high school. This documentary made in Blacksburg, Virginia. Graduating Peter has a setting based on the 1980’s educational system. Peter has down syndrome. In addition, Peter was diagnosed with depression. Also, I observed his daily life task and challenges. Students Observed In 1992 â€Å"Educating Peter† was released. â€Å"Educating Peter† was recorded while Peter was in the third grade. Peter was the first student in his new elementary school with a severe mental disability to be included in regular classes. â€Å"Graduating Peter† is the sequel to â€Å"Educating Peter†. Both documentaries follow Peter through school in a typical classroom setting. While watching Graduating Peter, I was able to observe his challenges at school and work. In addition, I was able to observe Pete in his after-school activities. Peter struggled, but never gave up. 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Oppression a Comparative Literary Analysis Free Essays

Oppression: A Comparative Literary Analysis There has been an ongoing battle within trends in society, and continues as time evolves and revolutions occur. Such battles include issues of oppression; be it in marriages, families, or in society as a whole. Two particular stories that tackle these issues within the idea of oppression include â€Å"The Story of an Hour† by Kate Chopin, and One Flew Over the Cuckoo’s Nest by Ken Kesey. We will write a custom essay sample on Oppression: a Comparative Literary Analysis or any similar topic only for you Order Now While Chopin’s story deals with how women are expected to conform by society’s standards, Kesey’s piece argues how men are feeling emasculated from the pressures of society in whole. Such major similarities and difference these two have with one another include dealings with marriage, the desire for individualism and nonconformity, and the issues with gender norms. Now Kate Chopin’s â€Å"The Story of an Hour† is a short story of a woman who, because of her husband’s supposed death, realizes her newfound freedom and independence. One Flew Over the Cuckoo’s Nest, on the other hand, is a novel set at a psychiatric hospital located in Oregon, with characters including Chief Bromden, one of the protagonists and the narrator, who is half ­Native American and pretends to be deaf and mute. There is also Randle McMurphy, who is the other protagonist and a rebellious convict sent from prison. The plot concerns itself with McMurphy’s interaction with the other patients in the ward along with those who run it. From then on he comes up with events for the patients to participate in, with the intention of making them stand up for themselves against society’s pressure. Initially he thinks that being in a psychiatric institution is an easy way out compared to prison, however in the end he violently thrashes against Nurse Ra. How to cite Oppression: a Comparative Literary Analysis, Papers

Compensations and Benefits free essay sample

Introduction When creating a benefit package for their organization, managers must take into consideration an array of conditions that will affect both the organization and the personnel it employs. These conditions range from external factors such as laws mandated by both local and federal agencies to internal factors such as administrative requirements, cost that stem from purchasing and maintaining equipment and employee incentives. By the end of this paper, I will explain the essential role each of these factors play in the establishment of an organization’s benefit package. External Factors One of the biggest, if not the largest, challenge an organization faces when seeking to recruit the best qualified personnel in hopes of building a workforce whose loyalty keeps them from seeking employment elsewhere is to design a benefit’s package that will adhere to all lawful mandates and is perceived as being fair by all employees. As noted by the author or our text, â€Å"companies establish strategic benefit plans on the interpretation of pertinent information in the external and internal environments. †(Martoccio, 2011, p. 19) Lawful mandates, or external factors, are important because failure to follow them will result in stiff penalties for the organization. Federal laws such as the Equal Pay Act of 1963 and Title VII of the Civil Rights Act of 1964, the Social Security Act and the Federal Unemployment Act were designed to ensure employees received fair treatment from employers. The Equal Pay Act (EPA) of 1963 and Title VII of the Civil Rights Act of 1964 were designed to prevent employers from discriminating against potential employees. â€Å"The EPA was specifically enacted to end gender discrimination in pay†¦the Civil Rights Act of 1964†¦makes it an unlawful employment practice for an employer to discriminate against any individual†¦because of race, color, religion, sex or national origin. † (Greenlaw Kohl, 1994, p. 240) Two additional external factors to be taken into consideration or the Social Security Act (SSA) and the Federal Unemployment Act (FUA), both were designed to help personnel after they have been hired by an organization. The SSA provides that added security of an income to an employee upon retirement or in the event of being disabled and financial assistance to dependent survivors of a deceased employee. The FUA provides financial security to an employee who was released from his or her job due to no fault of their own. Having knowledge of these laws and being able to incorporate specifics within their benefits package will prove to be cost effective to any employer. Internal Factors While external factors are important, internal factors are just as important when designing a benefit plan for an organization. When implementing a benefit plan, managers must take into consideration any internal factors that might affect the organization administratively. Examples of administrative cost are establishing the pay structure within the organization, conducting wage surveys and implementing the wage structure for positions within the organization. According to Mr. Von Yeast, few people take into consideration the importance of administrative cost. â€Å"I have been in groups of experienced and knowledgeable administrators who give blank stares and refuse to comment on administrative cost. † (Von Yeast, 1994, p. 26) Another small, yet important internal factor that affects an organization’s benefit package are costs associated with purchasing, maintaining and eventually replacing equipment. The last internal factor I will use to support my claim that both external and internal factors must be taken into consideration when creating a benefit packet is the most important one to me and that is employee incentives. Employers that place high value on those with whom they employ stand a better chance of developing a loyal workforce who has a vested interest in the function of the company. The founders of Costo Wholesale Warehouse built their empire on this way of thinking. It’s â€Å"co-founder Jim Sinegal has told MMR in the past that the companys generosity regarding worker pay and benefits is not just the right thing to do but also produces dividends that benefit the business. † (Costco, 2012, pg 20) Placing the needs of its employees first, hiring from within, and tuition re-imbursement are just a few of the benefits Costco offers its employees and as a result it has survived one of our nation’s worse economic crisis. Research has shown that Costco’s employee turn-over is minimal and customer satisfaction is up as a result of employees who have a vested interest in the organization. Although I believe Costco’s founder’s understood the value of people, they did not come to this conclusion on half-heartedly. Much thought and consideration must be taken when deciding what benefits should be included within a package. Conclusion Providing additional incentives such as educational benefits, health, dental, vision and life insurance along with paid vacation is beneficial to the organization as well as the employee. With hope, the employer will be happy because they would have hired a more educated worker who is skilled in his or her profession resulting in more productivity and the employee will perform better because of the promise of better job security and benefits that protect them and their families. In short a good benefit plan, that takes into consideration both external and internal factors will result in better productivity. Reference Costco Policy of Treating Workers Well Pays Off. (2012). MMR, 29(3), 20. Greenlaw, P. S. Kohl, J. P. (1994). Thirty Years of Civil Rights: The EPA/Title VII Sex-Based Wage Discrimination Controversy. Labor Law Journal, 45(4), 240. Martoccio, J. (2011). Employee benefits: A primer for human resource professionals.